HEALTHY EATING

A balance diet includes a wide variety of foods with all the different nutrientes.

There are different types of nutrients: vitamins and minerals, carbohydrates, proteins and fats.. Each type of nutrient helps your body in a different way.

VITAMINS AND MINERALS are found mainly in the fruit and vegetables. It keeps you healthy.

CARBOHYDRATES are mainly found in cereals. It gives you energy.

PROTEINS are mainly found in the products that come from the animals (meat, fish, eggs and dairy products),  and in the pulse (beans, lentils, chickpeas). It helps you to grow strong.

FATS and other nutrients we don't need so often. It gives you extra energy!!!! Eat then only when you have extra activity!!!